Monday, January 8, 2018

Espira Ideal Cleanse



I have started the year with a gentle 3 day cleanse to reboot my metabolism. 
I opened the box to find 9 capsules, 9 pills along with a sheet of instructions
of how to make it more successful.
In the morning you take 3 capsules with a big glass of water and then drink plenty of water throughout the day. Your goal is to drink half your weight in ounces each day.
The morning capsule has fiber, herbs and probiotics proven to be gentle
and help remove the excess "intestinal bulk".
In the evening after a light dinner you take the 3 pills again with a big glass of water.
These pills help draw water to your colon with magnesium to help lubricate your system to
 help you start eliminating soon after you get up.
Have smaller multiple meals each day but dont go hungry. Our plant protein powder are great
 as a daily snack.
Your next question would be how to get the most out of your cleanse? Well one of the
 first thing said was drink lots of water to lubricate your system. Second 
would be to do light stretches and exercises. Third would be avoid red
 meat, fried foods and other hard to digest food. Fourth would be
to eat extra fiber to flush your system. Fifth would be to eat live probiotic foods like yogurt.
Sixth would be to cut carbonated foods to one per day and avoid alcohol.
Seventh is cut out sugar and other refined foods.
Eighth would be to set your goal to at least to 5,000 steps a day.

Follow these steps to be successful in losing 2 plus pound of trapped waste a day.
Caution please check with your Doctor before you start this or other plan

My results. I lost almost 5 pounds after the 3rd day and could see the loss of inches.
I believe not just because of the cleanse but also because I followed the suggestions and added the stretches to tighten the muscles and remove the waste. I have started the next part 
of the 30 day challenge and will share it with you next.

Monday, October 23, 2017

Protein Drink recipe success.

I've tried several different combinations and found one I really love.
I take a tablespoon of flax seeds and a tablespoon of oatmeal (make
 sure its not instant oatmeal), and grind them together. Then I add
a scoop of vanilla protein powder and peanut butter powder (because
 peanut butter clogs the blades), along with frozen bananas and
 almond milk. After you start blending together you will probably
have to add more almond milk or it will be to thick. This makes a great
drink. It takes like a peanut butter and banana milkshake. What
combinations have you tried to make protein shakes?

Monday, October 9, 2017

I was talking to a friend about how great the New Avon is for up becoming a representative. There are so many different ways you can run your business.  There are five different types of Avon Representatives and that means you can run your business however you want as long as you follow the rules Avon puts out. Go ahead and read of the different types of representatives and see if any fit you. If so just follow the directions at the bottom.

Personal Shoppers - Sells to neighbors, friends and relatives; and likes the idea of earning a little extra money and buying at a discount
Short-Term Representative – Sells for a short period of time with a goal in mind.  Stops when the goal is reached.  Just like when you buy a new pair of shoes… you try them for a while if they are not a good fit you leave them in the closet.
Hobby Representative – Loves AVON and wants to earn extra money when it’s convenient. May work a few campaigns here and there or may skip several campaigns entirely.  You take those new shoes out when wear the right outfit.
Part-Time Representative – Wishes to make a specific monthly income to pay for ongoing expenses (credit car, car payment, vacations). May have a full time job or lots of other commitments.  Wears many hats and/or like flexibility. A smart shopper those shoes are often comfy and worn often.
Career Representative – Consistently grows her business.  Views Avon as a valuable career knowing it can provide a full-time income.  Pursues leadership while having a lot of fun. Those new shoes are such a great fit she wears them all the time
Which one are you most interested in?  For only $25 I can help you start your own Avon business and together we can work towards your goal.   I started Avon as a way to get out and meet new people and was looking for a way to earn some extra money for my family.   Now I am able to provide for my family without the worry of being downsized or whether or not the economy will affect my job.  Avon has been around for over 130 years and as you know most women will pinch pennies for most things, but when it comes to their beauty products they tend to stay true to their favorite products.  Plus our products are competitively priced so that means we can beat just about every other product out there.
So join the company that puts mascara on lashes and food on tables, that fights wrinkles with one hand and breast cancer with the other. That knows the value of a perfect lip, but still opens its mouth and speaks out against domestic violence and for women's financial independence. This is the company that not only brings beauty to doors, but also opens them. This is Avon. This company that, for over 130 years, has stood for beauty, innovation, optimism, and above all, for women.  

Start earning money with Avon! Only $25 to start!
Call or text me today with questions.
Karen Berry
928.550.2866
sign-up online at:
www.startavon.com  

USE REF CODE:  theavonlady0

New Avon will be entering the health and wellness arena



 I am so excited that New Avon has evolved from a Makeup and Perfume company to a Lifestyle Company. When I went to our Conference, what we call Repfest we were given full sized products with the promise of three additional shipments We have gotten our first shipment which included all the products you see above. The addition this time is the Plant protein powders you see. We aren't sure what they will look like when they hit the market. These are packaged for us representatives.
Some ingredients in the daily essentials
 
So we were originally sent home with men's, women's,
and women's 40+ daily essentials which consists of three
items. A multi vitamin for pre or post menopausal women and men, a fish oil capsule ultra purified packed full of omega-3 fatty acids and a probiotic pill made with 50 superfoods.
 Next we got Calm a stress relief supplement. It has Sensoril, L-theanine,Vitamin B complex and Adaptogenic herbs. It is non habit forming and non drowsey. I will talk more about the ingredients in other posts.
  The final item we received was Restful Sleep.  It has Melatonin, Magnesium and 5 HTP.
  I so love that the components are all natural. You will find that they all come from herbs, fruits, vegetables and other plants. Many are gluten free and therefore more people will be able to use them. They are all also free from artificial flavors, colors and preservatives. I hope your as excited about this new venture as I am.


Monday, August 14, 2017

Don't forget to register at my e-store

Many people go to my e store and I'm sure they order. What people don't realize is if they haven't registered as a customer I don't get credit for their purchases. I know many people have been to my e-store and some have also gone back. The problem is when they don't register, I don't get the credit for their purchases. This is very sad because then either Avon gets the credit or another representative does.
Just click on this button at my e-store and it will help you register and will get you email updates about all the great things New Avon has going on.

Sunday, February 26, 2017

campaign 6 2017

Shop online 2/211 to 3/07
youravon.com/theavonlady0




I love that twice a year Avon offers my customers
sales on  our most popular products.


Campaign 6 2017


You can shop my store in so many ways. It is as easy as 1) shopping online. Just click the link above to shop online. 2) Shop my brochure. Once to my site click at the top "shop my brochure" and you can flip through like a brochure. The only thing you cant do is scratch and sniff. 3) Use the "Quick item entry" tool. If you know what you want then just click on quick item entry and complete the purchase.

How to become an Avon Representative






Sunday, January 8, 2017

Quote

I hated every minute of training, but I said "Don't quit. Suffer now and live the rest of your life a champion"
Muhammed